Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
28/07/2023 19 min
Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted

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Episode Synopsis

Are you confused about how to actually lose fat? In today's Ask Ted episode, Ted is going to answer the question "Are calories all that matter for weight loss?". He breaks down the complexity of fat loss, emphasizing that calories play a significant role in determining weight, and he reveals some other important factors that also influence the weight loss process. Listen now!

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