Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here's Why (And How To Get Back On Track)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
05/05/2023 28 min
Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here's Why (And How To Get Back On Track)

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Episode Synopsis

Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we told you that the real problem is something different? In today's Ted Talk episode, Ted explores the psychology and neuroscience of motivation and shares practical tips for getting back on track with your health and fitness goals.  Listen now!

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