Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
31/03/2023 19 min
Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted

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Episode Synopsis

Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an ounce of body fat in them? In this Ask Ted, Ted answers, "Why are weights better for fat loss than cardio?" Tune in and decide whether or not to keep focusing on your cardio to lose fat! 

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