613: 7 Strategies to Survive the Holiday Season Without Gaining Weight

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
18/11/2024 31 min
613: 7 Strategies to Survive the Holiday Season Without Gaining Weight

Listen "613: 7 Strategies to Survive the Holiday Season Without Gaining Weight"

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Episode Synopsis

Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now! 

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