608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
30/09/2024 18 min
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?

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Episode Synopsis

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!

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