604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
02/09/2024 27 min
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating

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Episode Synopsis

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!

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