603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
26/08/2024 36 min
603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization

Listen "603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization"

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Episode Synopsis

Unless you've been living in a cave, you've probably been bombarded with news about "superfoods" and "functional foods". You might be wondering how can I fit "healthy" in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now! 

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