587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
08/04/2024 34 min
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

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Episode Synopsis

Are you looking to get in shape for summer? In today's episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

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