579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
05/02/2024 39 min
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

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Episode Synopsis

In today's episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now! 

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