541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
24/04/2023 28 min
541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health

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Episode Synopsis

Bad habits feel like a trap. We have the desire to change. We even know what to do most of the time. Then why is it so hard? In this episode, Ted Ryce shares seven neuroscience-based strategies to break free and create positive change. You will learn how to rewire your brain through neuroplasticity, identify triggers, set SMART goals, leverage social support for effective habit change and much more. Listen now and get ready to kick bad habits and boost your health! 

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