503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
09/05/2022 1h 1min
503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

Listen "503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai"

Descargar episodio Ver en sitio original

Episode Synopsis

Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

More episodes of the podcast Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

656: How to Stay Lean During the Holidays (It's Easier Than You Think) 17/11/2025
655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders 10/11/2025
654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet 03/11/2025
653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2 27/10/2025
652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1 20/10/2025
651: The Framework That Will Change How You Work and Live with Ryan Hanley 13/10/2025
How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger 06/10/2025
650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline) 29/09/2025
649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It's Not) 22/09/2025
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich 15/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA