ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Track Your Cycle to Turn Up Your Training with “The Natural Blueprint”"
Episode Synopsis
In this episode, I connect with the founders of The Natural Blueprint, Michelle MS, RDN and Melanie where they teach women how to discover the basics of cycle tracking to avoid or achieve pregnancy. We take it a step further and uncover how this information can aide in and optimize run training to manage expectations and achieve milestones throughout the month. Tune in and be sure to share with your running bestie!
Connect with Dr. Sarah aka "The Hip Doc"
Chat with me - StrategyWithSarah.com
Free goodies & events - https://linktr.ee/legacyrunning
https://www.instagram.com/dr.sarah_thehipdoc
https://www.facebook.com/legacyrehabandperformance.running/
https://www.youtube.com/@Dr.Sarah_TheHipDoc
Connect with The Natural Blueprint
Website - https://www.thenaturalblueprint.org/
Instagram - https://www.instagram.com/coloradopsychotherapyandsport/?hl=en
Michelle MS, RDN - https://www.instagram.com/eatwellbymichelle/?hl=en
Connect with Dr. Sarah aka "The Hip Doc"
Chat with me - StrategyWithSarah.com
Free goodies & events - https://linktr.ee/legacyrunning
https://www.instagram.com/dr.sarah_thehipdoc
https://www.facebook.com/legacyrehabandperformance.running/
https://www.youtube.com/@Dr.Sarah_TheHipDoc
Connect with The Natural Blueprint
Website - https://www.thenaturalblueprint.org/
Instagram - https://www.instagram.com/coloradopsychotherapyandsport/?hl=en
Michelle MS, RDN - https://www.instagram.com/eatwellbymichelle/?hl=en
In God we trust