Injury Prevention for Runners & Why You're Like an iPhone Battery

Legacy Running
02/05/2023 17 min Temporada 1 Episodio 6

Listen "Injury Prevention for Runners & Why You're Like an iPhone Battery "

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, Dr. Sarah uncovers how injury prevention for runners can look a lot like managing an iPhone battery. Listen to this episode to discover general principles you can use to create and guide your training week. Learn how things like stress, sleep, recovery, and crazy kids might be propelling your injury!

Connect with Dr. Sarah aka "The Hip Doc"

Chat with me - StrategyWithSarah.com


Free goodies & events - https://linktr.ee/legacyrunning


https://www.instagram.com/dr.sarah_thehipdoc


https://www.facebook.com/legacyrehabandperformance.running/


https://www.youtube.com/@Dr.Sarah_TheHipDoc

More episodes of the podcast Legacy Running

The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
5 Things I Wish I Knew About Hip Pain & Running—That Would’ve Saved Me a Year of Struggle 21/09/2025
Fueling Fundamentals: Nutrition Habits Every Runner Needs with Dietitian Nikki Jupe 14/09/2025
The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It) 07/09/2025
The Truth About Strength Training for Women Runners with @sweatwithalex 31/08/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA