How I Used Conservative Care to Return to Running Hip Pain Free

Legacy Running
09/05/2023 21 min Temporada 1 Episodio 7

Listen "How I Used Conservative Care to Return to Running Hip Pain Free"

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Episode Synopsis

In this episode, Dr. Sarah reveals what race she signed up for (yay!) and shares her story on how she healed her hip with conservative care, meaning no invasive medical interventions, to be able to return to running pain free. Give this one a listen if you need to hear about a WIN. 


Connect with Dr. Sarah aka "The Hip Doc"

Chat with me - StrategyWithSarah.com


Free goodies & events - https://linktr.ee/legacyrunning


https://www.instagram.com/dr.sarah_thehipdoc


https://www.facebook.com/legacyrehabandperformance.running/


https://www.youtube.com/@Dr.Sarah_TheHipDoc

More episodes of the podcast Legacy Running

The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
5 Things I Wish I Knew About Hip Pain & Running—That Would’ve Saved Me a Year of Struggle 21/09/2025
Fueling Fundamentals: Nutrition Habits Every Runner Needs with Dietitian Nikki Jupe 14/09/2025
The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It) 07/09/2025
The Truth About Strength Training for Women Runners with @sweatwithalex 31/08/2025
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