Legacy Running

Por: Dr. Sarah | Doctor of Physical Therapy
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy.

Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
133 episodios disponibles

Latest episodes of the podcast Legacy Running

Hip Impingement, Labral Tears & Movement Myths with Dr. Jenna Loewer 14/12/2025
Why Hip Flare-Ups Don’t Mean You’re Back at Square One 07/12/2025
A Nervous System Lens on Hip Pain, Stress, and Flare-Ups with Jessica Addeo, Occupational Therapist & Nervous System Coach 30/11/2025
Fueling, Strength, and the Missing Basics: A Real Conversation with Nutrition Coach Lisa Franz 23/11/2025
The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again 09/11/2025
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life 02/11/2025
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence 26/10/2025
What I Wish More Women Knew Before Choosing Surgery 19/10/2025
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About) 05/10/2025
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10 28/09/2025
5 Things I Wish I Knew About Hip Pain & Running—That Would’ve Saved Me a Year of Struggle 21/09/2025
Fueling Fundamentals: Nutrition Habits Every Runner Needs with Dietitian Nikki Jupe 14/09/2025
The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It) 07/09/2025
The Truth About Strength Training for Women Runners with @sweatwithalex 31/08/2025
You’re Not Broken: Benoy Mathew on Why Women Runners Struggle with Hip Pain 17/08/2025
Why I Feared the Medical System—Even as a Healthcare Provider 10/08/2025
Why Your Hip Flexors Still Feel Tight—Even After Stretching 27/07/2025
Your Top Questions on Labral Tears—Answered 20/07/2025
The Hidden Reason Hip Pain Hits During Speed Work + Long Runs 13/07/2025
The Hidden Mistake Sabotaging Your Running Progress 06/07/2025
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