ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Monday Mindfulness - Body Scan"
Episode Synopsis
Welcome to Leeds Sanctuary's Soundcloud page! This recording is of one of Monday Mindfulness sessions in April 2024, when Kate (our Mindfulness Practitioner) takes us through a full Body Scan.
If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: https://leedssanctuary.org.uk/communities/mondaymindfulness/
You'll also find more of our Meditation recordings as you scroll through this Soundcloud page.
If you like what you hear, give us a follow on Facebook, Instagram or X:
www.facebook.com/leedssanctuary
www.instagram.com/leedssanctuary
www.twitter.com/leedssanctuary
www.leedssanctuary.org.uk
If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: https://leedssanctuary.org.uk/communities/mondaymindfulness/
You'll also find more of our Meditation recordings as you scroll through this Soundcloud page.
If you like what you hear, give us a follow on Facebook, Instagram or X:
www.facebook.com/leedssanctuary
www.instagram.com/leedssanctuary
www.twitter.com/leedssanctuary
www.leedssanctuary.org.uk
More episodes of the podcast Leeds Sanctuary
Social Solidarity - Digital Inclusion
21/10/2025
Everyday Mindfulness - Autumn
16/10/2025
Social Solidarity - Gentle Protest
01/10/2025
Social Solidarity - Mindfulness
11/09/2025
Justice - The Commonweal Trust
02/04/2025
Justice - Transforming Trade
30/01/2025
In God we trust