36. Anti-Inflammatory Foods, Training Your Muscles For Good Posture And Alignment

24/05/2022 18 min Episodio 36

Listen "36. Anti-Inflammatory Foods, Training Your Muscles For Good Posture And Alignment"

Episode Synopsis

This episode is about the benefits of eating anti inflammatory foods like blueberries. We also discuss the importance of training your back muscles to maintain a good posture and alignment.