Send us a textThis is a return visit for Sam Portland.  Sam is an Athletic Performance Specialist with a bend in Speed Development and Coach Mentoring.After suffering a broken leg playing rugby in 2007 and managing his rehab his passion for Athletic performance and strength and conditioning grew. He's been on a wild ride working with athletes in the NFL, NFL combine prep, CFL, Great Britain Bobsleigh, and consulting with rugby and football athletes. He recently published a book, "Sport Speed System," available on Amazon.  His mission is to help athletes and coaches build game-changing speed with his proven methods. You can find him on Instagram @thesamportland.In this episode, we get into why he wrote the book, what's the intention, and the man he has become because of its writing.  Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

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