Send us a textThis week's guest, Rob Wilson, on for a second time, is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He’s worked across high-pressure domains—from professional sports and executive leadership to tactical military environments—and currently serves as a coach for the Navy SEAL Foundation’s Warrior Fitness Program, supporting active duty and veteran SEALs in achieving long-term operational readiness.With deep expertise in strength and conditioning and breathwork, Rob has consulted on best practices in recovery, resilience, and performance for organizations including the UFC Performance Institute, ALTIS, and both U.S. and Allied Special Operations units. He also applies this experience to support Brazilian Jiu-Jitsu athletes in building systems that can withstand the grind of combat sports.His new book, Check Engine Light: Tuning Body and Mind for Performance Longevity (Victory Belt Publishing), blends hard-earned field experience with practical tools and clear science. Whether you’re leading a team, preparing for a fight, or managing burnout, Rob’s mission is the same: help you stay left of blast.https://www.amazon.ca/Check-Engine-Light-Performance-Longevity/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

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