In today’s episode we’re discussing how to habit stack your essential ‘bottom of the pyramid’ needs to stay grounded during the winter season. We'll share with you simple strategies to bundle habits like hydration and sleep, so you can thrive instead of just survive the busiest time of year.Episode Links:Ep. 22 - Thriving Pyramid Pt. 1Ep. 24 - Thriving Pyramid Pt. 2Ep. 26 - Thriving Pyramid Pt. 3Ep. 28 - Thriving Pyramid Pt. 4---Show Links:Send us a textBe sure to include your phone number or email so we can respond to your message!Reach us at: [email protected] more Learning to Thrive: thrivegym.mykajabi.comFind Us on InstagramFind Us on FacebookFind Us on Tik Tok

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