Send us a textDon't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as:Heart healthIncreased energy and how it helps with creativity Tips to help motivate you to get walking!  Join us on Instagram for a 7 day walking challenge! Tag us @simplyjessskincare as we get a walk in each day together. Resources we mention on the episode: Study on walking and heart health Pubmed Walking Meditation Link- Apple podcast meditation with Mimi Bouchard on Life with Marianna's PodcastPost Walking Skincare for hydration and protectionStay in Touch! Sign up for our weekly newsletter where we share how to achieve healthy glowy skin and receive 15% off our entire line! Click Here! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok

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