Navigating Anxiety With Anxiety Coach Cynthia Coufal

Learning From Your World
06/08/2024 57 min Temporada 3 Episodio 24
Navigating Anxiety With Anxiety Coach Cynthia Coufal

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Episode Synopsis

In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.
 
We cover:
Normalizing anxiety and recognizing how it manifests.
The link between anxiety, connection, and courage.
Strategies to foster emotional regulation and psychological safety.

 
Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.
 
Resources:
The Teen Anxiety Maze Podcast
Cynthia Coufal Coaching Youtube Channel
Cynthia Coufal Website
Cynthia Coufal LinkedIn
 

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