EPS 19 In this episode, we are joined by Lindsey Jude, a senior Dietitian and author of the book Starting Solids. Lindsey holds a Bachelor of Science (Nutrition) with 1st Class Honours from the University of Sydney and has extensive experience in both private practice and the public health system. After the birth of her first child in 2020, Lindsey identified a gap in accessible, research-based information about infant nutrition, which led to her writing Starting Solids. Her book is designed to guide parents through the crucial first year of a child's life with confidence, providing expert insights from her research, which involved collaboration with paediatric occupational and speech therapists. In this episode, Lindsey shares her expertise and personal journey, offering valuable advice on how to approach introducing solids, managing food allergies, and creating healthy eating habits early on. Links for show notes About - Eat Grow Thrive and link to purchase Starting SolidsInstagram @eat.grow.thrive  If you enjoyed this episode, consider leaving us a review on your favourite podcast platform. Have questions or feedback? Connect with us on social media or email us at [email protected] Connect with Us: - Website: www.learnplaythrive.com.au - Instagram: @learnplaythrive_ - Facebook: https://www.facebook.com/profile.php?id=61562511891094 - Email: [email protected]

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