Beating procrastination and lowering stress at school and at work requires getting crystal-clear about what you’re doing. Without clarity, your mind spirals with anxious questions (What do I have to do? Am I missing something?) and you’re more likely to waste time on the wrong things.In this episode of the Learn and Work Smarter podcast, I teach you a practical 10-minute habit that can revolutionize how you begin and end each day — so that you feel good about the work you did today and have clarity about the work you’ll face tomorrow.What You Learn:Why unfinished tasks (open loops) make it hard to focus or relax.How a quick 10-minute habit (split into two simple 5-minute routines) can lower stress at night and boost clarity in the morning.Why this system works for both students and professionals, no matter how busy you are.The hidden link between clarity and procrastination Common excuses that keep people from sticking with new habits🔗 Resources + Episodes Mentioned:Episode website with transcript⭐ SchoolHabits University (Parents, go here)⭐ SchoolHabits University (Students, go here)⭐ The College Note-Taking Power System (Brand New Program!)Episode 3 – What’s an Admin Block and Why You Need OneEpisode 5 – Secrets of a Good Task Management SystemEpisode 10 – Tips for Better Task ManagementEpisode 15 – Email Management TipsEpisode 21 - How to Plan Your Ideal WeekEpisode 31 – How to Take Notes at MeetingsEpisode 48 – More Task Management Tips (Q&A)Episode 61 - How to Prepare for Meetings✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!LET'S CONNECTSign up for my (pretty darn good) newsletter that I very craftily named ReportCard. For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.Subscribe on YouTube(@LearnAndWorkSmarter)Connect on Instagram (@SchoolHabits)Connect on Facebook (SchoolHabitsKatie)

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