All the strategies in the world won't protect you from having an occasional bad day. Bad days are just ... part of being human. But how we respond to a bad day can make all the difference in the world.In this episode of the Learn and Work Smarter podcast, I dig into the two options you can choose from when your day begins to tank: quit the day (this is actually a legitimate option) or do what you can to salvage what's left of it.What You Learn:How to tell the difference between a bad day that needs fixing and one you should just let go.Five realistic strategies to reset your mood, energy, and focus when things fall apart.Why changing your environment—or even just your sensory input—can instantly shift your mental state.The surprising link between movement, mood, and executive function (and how to use it on tough days).What NOT to do when your day derails🔗 Resources + Episodes Mentioned:Episode website with transcriptSchoolHabits University (Parents, go here)SchoolHabits University (Students, go here)The College Note-Taking Power System (Brand New Program!)Assignment Management Power System (Brand New Program!)Episode 4 – What to Do When You’re OverwhelmedHow to Stop Catastrophizing (video)Connect:InstagramFacebookPinterest✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!LET'S CONNECTSign up for my (pretty darn good) newsletter that I very craftily named ReportCard. For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.Subscribe on YouTube(@LearnAndWorkSmarter)Connect on Instagram (@SchoolHabits)Connect on Facebook (SchoolHabitsKatie)

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