Why do so many diets fail? Why do we lose weight, only to gain it back again? In The Obesity Code, Dr. Jason Fung reveals that obesity isn’t about calories or fat—it’s about hormones, especially insulin.This book breaks down decades of diet myths and shows how weight gain is really driven by sugar, refined carbs, and constant snacking. More importantly, it offers practical solutions: cut down on sugar, avoid processed foods, and consider strategies like intermittent fasting to reset your body’s natural balance.In this video, we’ll explore the key lessons from The Obesity Code: • Why the “calories in, calories out” model doesn’t work • How insulin resistance fuels obesity • The hidden dangers of snacking • Why fat isn’t the enemy—but sugar is • How intermittent fasting can help you lose weight and improve health👉 Don’t forget to like, share, and subscribe to LeanReads for more insightful book breakdowns!Read book summary: https://leanreads.com/ka94Watch Video: https://youtu.be/1G7LZO30t_Y📖 Want to read the full book? Check out the link below to support the author.Amazon Kindle: https://amzn.to/45rO0iCPaper book link 1: https://bookshop.org/a/115923/9781771641258Paper book link 2: https://amzn.to/4665UqeKindle book: https://amzn.to/47u2EaO

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