Lean With Plants

Por: Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
218 episodios disponibles

Latest episodes of the podcast Lean With Plants

Mostrando página 6 de 11

How AI will change the weight loss industry forever 27/02/2023
Don't Let the Scale Determine Your Success: Understanding Weight Fluctuations 14/02/2023
5 Little-Known Consistency Killers & How to Beat Them 25/01/2023
Mediocre Goals for the New Year: My plan to do less and achieve more 17/01/2023
How to develop discipline with your food choices 05/12/2022
How to break bad habits once and for all 22/11/2022
5 weight loss myths that need to die 18/10/2022
How to get big results FASTER (Science of motivation/action) 10/10/2022
Mantra’s and mindsets 26/09/2022
What exercises should you be doing for fat loss 19/09/2022
Get comfortable being uncomfortable 05/09/2022
How to keep going when the goal feels too far away 23/08/2022
Gateway habits to speed up fat loss 02/08/2022
How Kezia lost 50 lbs while spending less time and effort cooking! 25/07/2022
How I’m getting back on track after travel and weight gain 12/07/2022
Using the tiny step method 06/07/2022
Everything I’ve learned about eating healthy in America 30/05/2022
How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay 12/05/2022
Answering questions about weight loss!! - Instagram LIVE Replay 04/05/2022
How Beth lost 40 lbs and kept it off after 15 failed diets! 25/04/2022
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