Lean With Plants

Por: Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
218 episodios disponibles

Latest episodes of the podcast Lean With Plants

How to hack your behaviour with dopamine resetting 05/11/2025
How Joann reversed her health issues and got consistent after years of struggling 21/10/2025
Why You’re Doing Everything Right… and Still Not Losing Weight 13/10/2025
The 4 Stages You Need To Go Through To Create Lasting Change 07/10/2025
How To Stop Feeling Like A Failure And Accelerate Your Progress 30/09/2025
How To Change Your Identity To Build Strong Habits (the weight loss hack no one talks about) 23/09/2025
Why Your Beliefs Are Keeping You Stuck (and How to Challenge Them) 15/09/2025
How Sharleen Lost Weight And Built Unshakeable Habits After Years Of Failure 03/09/2025
How I Stay Consistent When Life Gets Messy 25/08/2025
Making Long Term Weight Loss STICK! (For Life) 18/08/2025
How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule) 11/08/2025
You Need To Master These 5 Habits To NEVER Gain Weight Again 28/07/2025
The Hidden Reason You Keep Ditching Your Diet — How To Set Boundaries And Stop People Pleasing 21/07/2025
You’re Not Lazy, Your Systems Just SUCK — how to build habits without willpower 30/06/2025
How Tracy Lost 20 lbs in 12 weeks and Built Habits That LAST… 23/06/2025
Discipline Is A Muscle Not A Mood — How To Build Mental Toughness 17/06/2025
How Sam Lost 35lbs And Beat The All Or Nothing Cycle As a Busy Mum 02/06/2025
How to Stop Making Excuses And Become Someone Who Does Hard Things 29/05/2025
Why You’re Not Making Progress (break the cycle NOW) 19/05/2025
Bingeing, All or Nothing Mindsets, Eating Out and MORE… Live Coaching Replay with Broccoli Mum 13/05/2025
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