This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch.We cover:A huge misunderstanding about lunch in our cultureWhy a proper lunch keeps us in sync with nature’s cyclesFinding THE window of opportunity to start in a small wayThe 1st and 2nd best optionsUsing technology to help us with meal prepA bonus coaching question to get you started eating on a healthier schedule right awayLearn more about me and my offerings: leanonayurveda.comLearn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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