Our wisdom around food doesn’t come from recipe books alone.In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wiser food choices.Tune in to discover:How home-cooked meals affect your digestion differently than takeout or packaged foodThe most important Ayurvedic principle to ensure your meals are both nutritionally and energetically balancedA gentle but powerful truth about what it actually takes to commit to healthier eatingThe surprising role your state of mind plays in how you eat and digest your foodA common mistake to avoid if you want to eat better and protect your inner peace—Kitchen Wisdom for Modern Times — my 3-part live workshop series — is now open for enrolment!🗓 Join us on Sundays, 1, 8 & 15 June at 6 PM CET✨ Learn to nourish You and Yours, simply and guilt-free🎟 Save your seat here.Join my newsletter for bi-weekly Ayurvedic wisdom and updates!Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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