Lean on Ayurveda

Lean on Ayurveda

Por: Vytaute Liutkeviciute
Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
21 episodios disponibles

Latest episodes of the podcast Lean on Ayurveda

Ep 21 - Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds Creation 10/10/2025
Ep 20 - Inside a Community Ayurvedic Reset: 5 Life Lessons We’re Carrying Forward 26/09/2025
Ep 19 - Cosmic Rhythms and Mental / Emotional Clarity: Ayurvedic Wisdom for Eclipse Seasons 12/09/2025
Ep 18 - An Ancient Ayurvedic Tool for Boosting Immunity This Fall 29/08/2025
Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms 08/08/2025
Ep 16 - Honouring Our Teachers & Reflections on Studentship 18/07/2025
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition 04/07/2025
Ep 14 - Start Now Or Wait? Ayurveda Before Summer 20/06/2025
Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful 06/06/2025
Ep 12 - 5 Ayurvedic Pathways to Better Food Choices 23/05/2025
Ep 11 – Making Better Decisions & Overcoming Decision Overwhelm 09/05/2025
Ep 10 - Q&A: Ayurvedic Skin Care, Spice Blends & Fermented Products 25/04/2025
Ep 9 - Nourished, Not Deprived: Healing Your Relationship with Carbs 11/04/2025
Ep 8 - Rasayana Beyond Herbs & Tonics: Ancient Longevity Practices No One Talks About 28/03/2025
Ep 7 - Ayurveda Meets Thailand: Lessons in Body, Community & Devotion 14/03/2025
Ep 6 - Why Your Detox Might Be Backfiring—And What to Do Instead 28/02/2025
Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings 14/02/2025
Ep 4 - Your Dinner Choices Shape the Way You Feel 07/02/2025
Ep 3 - The Most Underrated Wellness Habit: A Proper Lunch 31/01/2025
Ep 2 - Rethinking Your Mornings: Tiny Shifts for a Breakfast That Feels Good 31/01/2025
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