Feeling the pull to slow down while the world speeds up? In this episode, I share how introverts and sensitive souls can navigate the end-of-year season with more peace, groundedness, and intention — using Ayurveda’s timeless tools for nourishment & rest.As the year begins to wind down, the world around us tends to speed up — parties, deadlines, and a swirl of activity pulling us outward. Yet, nature — and often our inner world — call for stillness, reflection, and warmth.In this episode, we explore the paradox of being an introvert (or simply a sensitive soul) in an extroverted season, and how Ayurveda invites us to meet this threshold with grace, nourishment, and truthfulness.You’ll learn:🌙 Why this time of year naturally calls for inward reflection — and how to honor that pull🔥 What Ayurveda recommends for the winter season (nourishment, coziness, intimacy, and truthfulness)🪞How to work with Vata energy and reverse the momentum of anxiety or overactivity💬 The importance of saying truthful “yeses” — and peaceful “nos”💗 How to create sacred pauses and design a more harmonious, heart-led season💌 Why solitude and depth might be your greatest sources of connectionWhether you identify as an introvert, an empath, or simply someone craving more peace at the end of the year — this episode will help you soften into the wisdom of the season.Work with me this Season:I’m offering two ways to receive Ayurvedic support this winter:🌿 Holiday Support Sessions — Single 1:1 sessions to help you feel grounded, clear, and centered through the holiday season. Available only through November and December.👉 Book your Holiday Support Session✨ Awaken Your Health (12-Week Journey) — My signature Ayurvedic mentorship program designed to help you understand your body, align your daily rhythm, and finally feel better.👉 Book a Free Consult for Awaken Your HealthFollow along on Instagram: @leanonayurvedaLearn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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