As we step into a new year, it’s tempting to dive headfirst into resolutions, to-do lists, and ambitious goals. But what if there’s a better way to create lasting change—one that starts from the inside out?  In this mini-episode of the podcast I’m challenging the traditional “task-based” approach to goals and invite you to explore a powerful mindset shift: Instead of asking “what must I do to be happy, healthy, and at peace”, ask “who must I become?”  This episode is a reflective, action-packed exploration of identity-based change, where I walk you through- Why starting with your identity—not just habits—creates real transformation.  - How to align your goals with your values and the person you want to become.  - The importance of letting go of external pressures and embracing what truly matters.  RESOURCES:Sign up for OPLAN January 14: https://fabulous-pioneer-9504.kit.com/507d0c37e1Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode60Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

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