In today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense of calm? In Episode 62 of Leading with Heart, I kick off a powerful new series dedicated to helping you regulate your emotions in a fast-paced, overstimulated world.This episode is all about finding peace when life feels overwhelming. Whether you’re managing work stress, juggling family responsibilities, or just trying to navigate life’s challenges, this mini-episode is packed with tools to help you stay grounded.I’ll share three practical techniques you can start using today:Breathwork, Mindfulness and GroundingThis isn’t about becoming perfectly stress-free, it’s about navigating life’s chaos with grace, intention, and self-compassion.And here’s the best part: this episode is just the beginning! I’m thrilled to announce my 5-Day Mindfulness Challenge, where we’ll explore practices like these to bring mindfulness into your everyday life. PLUS, I’ll be sharing more about my upcoming course, Girl Calm Down, launching in March 2025.If you’re ready to start the new year with tools to transform your stress into strength, this is your moment. Listen in, take a deep breath, and join me on the journey to calm.Let this episode be the first step toward a calmer, more centered you.RESOURCES:Breath: The New Science of a Lost Art - James Nestor5 Day Challenge Sign Up: https://fabulous-pioneer-9504.ck.page/e443dd0d5fConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode62Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ver todos los episodios