In this episode of Lead with Heart, I’m talking to Shivani Hiralal about burnout, mental health, mindfulness, and self-care in the social impact space. Shivani is a social impact leader, marketer, yoga and mindfulness instructor, and wellness coach. Her life's mission is to spread awareness about mental health and reduce the stigma around mental health conversations.In this episode, you’ll learn:[03:01] Shivani’s career path and how she got into Social Impact[07:58] What burnout was for Shivani[13:42] Moving from burnout to mindfulness[21:07] The “Decompress Table” Shivani created for professionals experiencing burnout[30:20] One step you can take towards better mental health[34:00] Implementing a simple self-care plan[39:58] Guided breathing meditationNOTEWORTHY QUOTES“Burnout means something different to everyone.”“Burnout is a mental and emotional issue, but it does come out as physical illness.”“I'm trying to bring that culture [of celebration and self-care] into the social impact world. Because I think that needs to start to become a norm versus something that you can just get at a roundtable discussion like this.”“That is the first thing, recognizing [burnout]. The next thing is starting to be a little bit more open about it, having conversations.”“It's how we prioritize our time. We all have 24 hours but it's what we do with those 24 hours in the day that really makes the difference.“CONNECT WITH SHIVANILinkedin: Shivani HiralalSend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.org Dr. Lola Gershfeld’s EmC Masterclass helps you boost communication skills to raise more revenue. Trusted by top universities and global organizations. Use code LEADWITHHEART for 10% off.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comYouTube: thesavvyfundraiserProduced by Ideablossoms

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