Burnout, Fatigue & the Courage to Slow Down

19/06/2025 16 min

Listen "Burnout, Fatigue & the Courage to Slow Down"

Episode Synopsis

Burnout, Fatigue, and the Myth of Always Being OnWhat happens when your body and mind hit pause but your ambition won’t? In this vulnerable, unscripted episode, Sara O’Brien opens up about the tension between high-performing leadership and unexpected fatigue. From physical exhaustion to the internal pressure to “push through,” she shares how she’s learning to honor her natural rhythms and rewrite her relationship with productivity. Along the way, Sara reflects on a moving NPR interview with cellist Yo-Yo Ma, whose childlike, intuitive approach to creativity offers a powerful lens for leading with softness and self-trust.Listen to ‘Yo-Yo Ma Says He's Living His Best Childhood Now’ by using the link below: https://www.npr.org/2024/05/29/1197967745/yo-yo-maFREE 15 Minute Leadership Strategy Call:Book today https://tinyurl.com/FREE-15-Min-Strategy-Call-------------------------------***Unlock your authentic leadership potential with the BREAKTHROUGH coaching program—designed to help ambitious women lead with confidence, clarity, and impact; visit saraobriencoaching.com/breakthrough to get started.-------------------------------FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:Visit saraobriencoaching.com to Download the Guide today.-------------------------------Keywords: Burnout, Fatigue, Mental Health, Leadership, Self-Compassion, Intuition, Work-Life Balance, Personal Growth, Women in Leadership, High Achieving Women, Entrepreneur Burnout, Sustainable SuccessMusic Credit:Track Title: Over YouArtist: AtchSource: YouTubeLicense: Creative Commons Attribution 3.0 Unported (CC BY 3.0)