This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.--------On this episode of Le Run Down I learnt a bunch about movement and why it's important for runners with triathlete, chiropractor, and elite runner Garrett De Young. Growing up, he was a multisport athlete who got exposed to a variety of sports, and found himself excelling at running. Competing at a high level helped Garrett see the challenges athletes face and how many lacked general strength and mobility. He is now a professional in the space, helping athletes to not only move better in sport but also in life.Show notes:Dr. Garrett de Jong | Chiropractor – Move Better. Experience Move. (drgarrettdejong.com)https://pr-wod.vhx.tv/ PROMO CODE - “LERUNDOWN21” for 50% off the first month of PR-WOD. There is also a 7 day free trial too.News:NPR - A juror in the Kyle Rittenhouse trial was dismissed for joking about Jacob BlakeCNN - Philadelphia to become first major US city to ban police from stopping drivers for low-level traffic violationsNBC - Man accused in killing of Ahmaud Arbery did not mention citizen's arrest at scene, former officer testifiesNPR - American Psychological Association says it's sorry for perpetuating systemic racismHow to Help:Black Lives Matter - Ways You Can HelpBlack Lives Matter CanadaMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsEducational Materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios