This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.On this episode of Le Run Down I had a great conversation with runner, writer and community builder, Sean Hamilton. Running is a journey. For Sean, his next step was a 6 month runcation to discover new places on foot, but it was cut short by the pandemic. Settling in Vancouver, he found the trails and the words to write his first book. He even landed a job with one of the fastest growing brands in running. And with the birth of a run group called "Dark Starts", Sean certainly seems to have found his new home.News notes:https://runningmagazine.ca/uncategorized/7-reasons-youre-running-slower/Show notes:Sean Hamilton (he/him) (@itsmeseanhamilton) • Instagram photos and videosrttw - Long DistanceLike the Wind Magazine (@likethewindmag) • Instagram photos and videosNews:Ottawa Citizen - Canadian military intelligence monitored Black Lives Matter movement, claiming pandemic justified such actionsThe New York Times - Colombia Police Respond to Protests With Bullets, and Death Toll MountsThe Guardian - ‘We’re terrorized’: LA sheriffs frequently harass families of people they kill, says reportToronto Star - Team of Toronto cops conspired to lie in court under oath, judge findsHow to Help:Black Lives Matter - Ways You Can HelpBlack Lives Matter CanadaMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsEducational Materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video seriesSecond Thought - America's Police Problem Hosted on Acast. See acast.com/privacy for more information.

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