Offers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.-----On this episode of Le Run Down I spoke with Canada's best 10K runner, Benjamin Flanagan. Ben played all sports growing up but showed some promise in X country back in high school. It's there that the dream to one day make an Olympic team was born. He currently hold Canada's 10k record and many other titles. And most recently took home his 3rd win at the Falmouth road race. Seems like he's gaining momentum at the perfect time, as he looks to seize this opportunity and make his first Olympic appearance in Paris 2024.News notes:TCS Toronto Waterfront Marathon - In-Person RaceShow notes:Ben Flanagan (@ben_flanagan) • Instagram photos and videosNews:Time - Officers in Breonna Taylor Raid Allegedly Falsified Evidence Based on 'Gut Feeling,' Detective SaysAtlanta Black Star - It’s Time to ‘Take’ and No Longer ‘Ask’: Could New King Move Reparations In British Caribbean?Reuters - Five killed in Iran during protests over death in custody - rights groupProPublica - State Investigation Reveals Racial Disparities in Student Discipline and Police Involvement How to Help:Abortion Funds in Every StateBlack Lives Matter - Ways You Can HelpBlack Lives Matter CanadaMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsEducational Materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information.

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