ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 Tips to Calm Anxiety and Hear the Spirit"
Episode Synopsis
Send us a text message if you have a question you want answered on the podcast.Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety.Download this episodes worksheet for notes on the anxiety cycle and 5 tips to calming your anxietyhttps://www.nikiolsencoaching.com/episode2Follow me on Instagram @nikiolsencoaching for daily inspiration and guidanceWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingLDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference
More episodes of the podcast LDS Mental Health Podcast
215. Ask A Therapist: Dealing with Change
08/09/2025
214. How to Stop Resisting Change
01/09/2025
213. Ask A Therapist: Dealing with Anger
25/08/2025
In God we trust