Send us a text message if you have a question you want answered on the podcast.Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking.Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://www.nikiolsencoaching.com/episode3Follow me on Instagram @nikiolsencoaching for daily inspiration and guidancehttps://www.instagram.com/nikiolsencoachingWant more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coachingCheck all my Free Resources to to feel more peace, clarity or connection in your lifeClick Herehttps://www.ldsmentalhealthco.com/free-trainings

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