Episode Synopsis "Training Methods"

training methods summary- continuous, fartlek, interval, circuits weights, plyometrics and flexibility

Listen "Training Methods"

More episodes of the podcast Lcpe Guru

• LCPE The practical assessment
• Training Methods
• nutrition and Hydration
• LCPE Ethical practice in sport and physical activity
• LCPE business, enterprise and sport
• recovery strategies
• Lcpe goal setting and psychological preparedness in sport