Episode Synopsis "nutrition and Hydration "

timing of nutrition and Hydration before during and after performance

Listen "nutrition and Hydration "

More episodes of the podcast Lcpe Guru

• LCPE The practical assessment
• Training Methods
• nutrition and Hydration
• LCPE Ethical practice in sport and physical activity
• LCPE business, enterprise and sport
• recovery strategies
• Lcpe goal setting and psychological preparedness in sport