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Laura K Coaching

Por: Laura King

Answering clients questions and chatting all things health and fitness

112 episodios disponibles

Latest episodes of the podcast Laura K Coaching

Mostrando página 6 de 6

EP 12 - Mindset Prep, Self fulfilling prophecy - the way you talk to yourself matters 27/01/2023

EP 11 - Mindset Prep. Dieting Expectations 27/01/2023

EP 10 - You & Improved Q&A - Not losing weight fast enough and how to get out of work mode & take time for yourself 24/01/2023

Ep 9 - You & Improved Q&A - How to switch off at night, big weight gains, managing hunger & more 17/01/2023

You & Improved Q&A - Re- Framing your actions, time management, Ultrasound cavitation & fat shaming 10/01/2023

You & Improved Q&A - Impatience, showing up for yourself & not seeing results? 03/01/2023

You & Improved Q&A - negative self talk, the importance of setting your intentions, not slipping back into old habits and much more 23/12/2022

Why You & Improved? 19/12/2022

You & Improved Q&A - is cardio a must, training when you are ill & loss of appetite 13/12/2022

You & Improved Q&A - confidence, the reality of loving yourself, training on your period and more 06/12/2022

You & Improved Q&A - Motivation, getting fit as we age, adapting exercises and self compassion 25/11/2022

Who the hell am I? How I can help you? 14/11/2022

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