Latest episodes of the podcast Laura K Coaching
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EP 11 - Mindset Prep. Dieting Expectations
27/01/2023
Ep 9 - You & Improved Q&A - How to switch off at night, big weight gains, managing hunger & more
17/01/2023
You & Improved Q&A - Re- Framing your actions, time management, Ultrasound cavitation & fat shaming
10/01/2023
Why You & Improved?
19/12/2022
You & Improved Q&A - confidence, the reality of loving yourself, training on your period and more
06/12/2022
You & Improved Q&A - Motivation, getting fit as we age, adapting exercises and self compassion
25/11/2022
Who the hell am I? How I can help you?
14/11/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.