EP 11 - Mindset Prep. Dieting Expectations

27/01/2023 12 min Episodio 11

Listen "EP 11 - Mindset Prep. Dieting Expectations"

Episode Synopsis

Being in the right frame of mind heading into a fat loss phase is crucial to your success.
We are going to start with your dieting expectations and how they may be setting you up for failure.

I want to see you thrive, so this mindset prep is designed to set you for a successful diet phase.