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Laura-Faye Fitness

Por: Laura-Faye Haworth

Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.

100 episodios disponibles

Latest episodes of the podcast Laura-Faye Fitness

Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter? 04/12/2025

Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics 26/11/2025

Ep 98 - The truth about scale weight & other stories with The Mum Boss 15/11/2025

Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay? 05/11/2025

Ep 96 - How to not use winter as an excuse 23/10/2025

Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year 01/10/2025

Ep 94 - What I have learned switching my priorities from strength to running 27/09/2025

Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained 18/09/2025

Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness 11/09/2025

Ep 91 - Should you be competing against them... or just you? 05/09/2025

Ep 90 - How I Came Back Lighter Than Before Holiday.... 27/08/2025

Ep 89 - Overwhelm & When Is Best To Plan 14/08/2025

Ep 88 - We Know Exactly How Many Croissants We Can Get Away With - With Chrissie AKA MUMBOSS 28/07/2025

Ep 87 -Stress & How It Can Affect Progress 25/07/2025

Ep 86 - Why I Joined The Military & Why I Failed At Everything Before It 16/07/2025

Ep 85 - Training Had To Take A Backseat... 09/07/2025

Ep 84 - I Was Medically Discharged & Built A Fitness Business From Scratch 02/07/2025

Ep 83 - Military Client Karina On Military Life, Shoot Prep & Her Journey So Far 19/06/2025

Ep 82 - Military Client Grace - Deployment & Choosing The Hard Things 16/06/2025

Ep 81 - The Key To Your Goals That Isn't Food Or The Gym 09/06/2025

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