Calming Yourself When Feeling Chaotic

03/01/2025 22 min

Listen "Calming Yourself When Feeling Chaotic"

Episode Synopsis

Happy New Year and Welcome 2025!In this episode I take about a practice I do every year on the last day of the year to let go of things I no longer want to have in my life and what I do to bring in new things in my life.Do you feel like your life is chaotic or your head is constantly in chaotic thinking?This episode is for you!I talk about how I created chaos in my life, how it affected my family and the tools I use to calm myself when I am in chaos.Bonita if you resonate with this episode please share this with other Latinas.Let's get this podcast show out to as many Latinas as we can.You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!Please leave a rating and review on any platform you hear this episode.I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you! Send me a DM for the link.Special Offer:For the month of January I am offering a 6 week program for $499 to get you started on your journey to living alcohol free and feel good about yourself. Lets connect!Email: [email protected] me on IG: https://www.instagram.com/latinainrecoverycoach/profilecard/?igsh=MWVvNnoxNTZ4NnZodA==Website lifeinrecovery.net