Lateral Think - Exploring Flexibility

Lateral Think - The Melbourne Athletic Development Podcast
12/06/2022 56 min Temporada 1 Episodio 4

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Episode Synopsis

In this episode, Jack and John discuss flexibility training and the effects that this has on both peripheral tissue and the central mechanisms that drive range of motion change with both short and long term application of stretching and flexibility training. This episode looks to benefit clinicians, sports performance professionals, coaches and athletes in their understanding of the training that they undertake. 

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