ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 63: Let's Stop with the War on Carbs"
Episode Synopsis
Carbohydrates have picked up an undeserved reputation as something to avoid, echoing the way fat was demonized in past decades. This episode looks at how that narrative misses the bigger picture. From fueling harder workouts to supporting recovery, hydration, focus, and even hormone balance, carbs often play a critical role; especially for people who train or simply want consistent energy throughout the day. Rather than treating them as the enemy, it may be worth reconsidering how they fit into a balanced diet.
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