The modern gym can feel like a strange mix of chaos, theater, and therapy. From ego lifters and social media influencers to underqualified trainers and people just trying to get through a workout, it's a swirl of energy that can make even experienced lifters feel out of place. This episode reflects on returning to the gym after years of training solo, the benefits of a distraction-free home routine, and how repetition in private can lead to confidence in public; especially when self-consciousness gets in the way.

Just got a huge kick out of this video:
https://www.youtube.com/shorts/L8VeQZEFzm0

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